Difference between revisions of "Sweets & Smoothies"
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== Peanut butter sweet toast == | == Peanut butter sweet toast == | ||
| + | Difficulty: 0/5 | ||
| + | |||
| + | Time: 5 minutes | ||
| + | |||
| + | Servings: 1 | ||
| + | |||
| + | INGREDIENTS: | ||
| + | |||
| + | - 1 slice of whole wheat bread | ||
| + | |||
| + | - Peanut butter | ||
| + | |||
| + | - Date sugar | ||
| + | |||
| + | - 1 tbsp of crushed nuts of choice (optional) | ||
| + | |||
| + | EQUIPMENT NEEDED TO COOK: | ||
| + | |||
| + | - Over/toaster | ||
| + | |||
| + | PROCESS: | ||
| + | |||
| + | - Heat the slice of bread in the over or the toaster until crispy to the preferred amount (avoid heating until burnt, as that's carcinogenic) | ||
| + | - Spread the preferred amount of peanut butter on the toast, and cover evenly | ||
| + | - Sprinkle a tbsp (or the preferred amount) of date sugar on top of the peanut butter evenly | ||
| + | - Sprinkle the crushed nuts of choice on top (optional) | ||
== Xberry smoothie * == | == Xberry smoothie * == | ||
Revision as of 01:15, 2 August 2020
These are whole-food vegan recipes for sweets. There is quite a lack of whole-food vegan sweet recipes to be found online, with most of them using oil, and pretty much all of them using refined sugar.
The recipes with the symbol * require a blender.
Contents
Xberry cake *
Oatmeal and nuts cookies *
Peanut butter sweet toast
Difficulty: 0/5
Time: 5 minutes
Servings: 1
INGREDIENTS:
- 1 slice of whole wheat bread
- Peanut butter
- Date sugar
- 1 tbsp of crushed nuts of choice (optional)
EQUIPMENT NEEDED TO COOK:
- Over/toaster
PROCESS:
- Heat the slice of bread in the over or the toaster until crispy to the preferred amount (avoid heating until burnt, as that's carcinogenic) - Spread the preferred amount of peanut butter on the toast, and cover evenly - Sprinkle a tbsp (or the preferred amount) of date sugar on top of the peanut butter evenly - Sprinkle the crushed nuts of choice on top (optional)
