View source for Pasta and chickpea salad with garlic and mustard dressing

[[File:Pasta and chickpea salad with garlic and mustard dressing.jpeg|thumb]]

Difficulty: 1/5

Preparation and cooking time: 20 minutes

Servings: 4

Cost per serving: $1.75 (total cost: $7.00)

Cost per 2000 kcal: $8.24

{| class="wikitable sortable mw-collapsible"
|-
| colspan="3"|'''''Nutrition facts per serving'''''
|- 
| colspan="6" style="background-color:#FFE333; height:50px; text-align:center;"|'''CALORIES PER SERVING (kcal): 422 &nbsp; &nbsp; &nbsp; &nbsp; (''calories in whole recipe: 1688'')'''
|- 
| rowspan="3" style="background-color:#FFCEB5;"|'''''Proteins'''''
| rowspan="3" style="background-color:#FFCEB5;"|'''''35%''''' 
| rowspan="3" style="background-color:#FFCEB5;"|'''''20.0g'''''
| style="background-color:#FFCEB5;"|Protein: lysine
| style="background-color:#FFCEB5;"|49% 
| style="background-color:#FFCEB5;"|1.0g
|-
| style="background-color:#FFCEB5;"|Protein: methionine
| style="background-color:#FFCEB5;"|32% 
| style="background-color:#FFCEB5;"|0.3g
|- 
| style="background-color:#FFCEB5;"|Protein: isoleucine
| style="background-color:#FFCEB5;"|47% 
| style="background-color:#FFCEB5;"|0.8g
|-
| rowspan="3" style="background-color:#B5E6FF;"|'''''Carbohydrates'''''
| rowspan="3" style="background-color:#B5E6FF;"|'''''58%''''' 
| rowspan="3" style="background-color:#B5E6FF;"|'''''76.2g'''''
| style="background-color:#B5E6FF;"|Fibers 
| style="background-color:#B5E6FF;"|40% 
| style="background-color:#B5E6FF;"|15.4g
|-
| style="background-color:#B5E6FF;"|Net carbs
| style="background-color:#B5E6FF;"|n/a
| style="background-color:#B5E6FF;"|60.8g
|-
| style="background-color:#B5E6FF;"|Sugars
| style="background-color:#B5E6FF;"|n/a
| style="background-color:#B5E6FF;"|12.0g
|-
| rowspan="3" style="background-color:#EDCBFF;"|'''''Fats'''''
| rowspan="3" style="background-color:#EDCBFF;"|'''''10%''''' 
| rowspan="3" style="background-color:#EDCBFF;"|'''''7.1g'''''
| style="background-color:#EDCBFF;"|Omega-3
| style="background-color:#EDCBFF;"|12% 
| style="background-color:#EDCBFF;"|0.2g
|- 
| style="background-color:#EDCBFF;"|Omega-6
| style="background-color:#EDCBFF;"|12% 
| style="background-color:#EDCBFF;"|2.2g
|- 
| style="background-color:#EDCBFF;"|Saturated fats
| style="background-color:#EDCBFF;"|n/a 
| style="background-color:#EDCBFF;"|0.8g
|- 
| style="background-color:#FEE1C3; width:125px;"|Vitamin B1
| style="background-color:#FEE1C3; width:55px;"|25% 
| style="background-color:#FEE1C3; width:55px;"|0.3mg
| style="background-color:#FEE1C3; width:125px;"|Vitamin B2
| style="background-color:#FEE1C3; width:55px;"|19%
| style="background-color:#FEE1C3; width:55px;"|0.2mg
|-
| style="background-color:#FEE1C3;"|Vitamin B3
| style="background-color:#FEE1C3;"|30%
| style="background-color:#FEE1C3;"|4.8mg
| style="background-color:#FEE1C3;"|Vitamin B5
| style="background-color:#FEE1C3;"|21%
| style="background-color:#FEE1C3;"|1.1mg
|-
| style="background-color:#FEE1C3;"|Vitamin B6
| style="background-color:#FEE1C3;"|36%
| style="background-color:#FEE1C3;"|0.5mg
| style="background-color:#FEE1C3;"|Folate
| style="background-color:#FEE1C3;"|33%
| style="background-color:#FEE1C3;"|132.2μg
|- 
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_A:~:text=Consensus%20of%20provitamin%20A%20carotenoids%20conversion,their%20converted%20retinol%20quantity%20would%20be. Vitamin A]
| style="background-color:#FEE1C3;"|6%
| style="background-color:#FEE1C3;"|57.1μg
| style="background-color:#FEE1C3;"|Vitamin C
| style="background-color:#FEE1C3;"|110%
| style="background-color:#FEE1C3;"|99.8mg
|-
| style="background-color:#FEE1C3;"|Vitamin E
| style="background-color:#FEE1C3;"|11% 
| style="background-color:#FEE1C3;"|1.8mg
| style="background-color:#FEE1C3;"|Vitamin K
| style="background-color:#FEE1C3;"|60%
| style="background-color:#FEE1C3;"|73.1μg
|-
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#B-12_Recommendations:~:text=If%20you%20are%20supplementing%20daily%2C%2025%2D100,adenosylcobalamin%20are%20required%20for%20different%20reactions. Vitamin B12]
| style="background-color:#FEE1C3;"|/
| style="background-color:#FEE1C3;"|/
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_D:~:text=The%20recommended%20daily%20supplement%20dose%20of,insufficient%20for%20keeping%20optimal%20levels%20long%2Dterm. Vitamin D]
| style="background-color:#FEE1C3;"|/
| style="background-color:#FEE1C3;"|/
|- 
| style="background-color:#B5FFBB;"|Calcium
| style="background-color:#B5FFBB;"|19% 
| style="background-color:#B5FFBB;"|192.8mg
| style="background-color:#B5FFBB;"|Copper
| style="background-color:#B5FFBB;"|86% 
| style="background-color:#B5FFBB;"|0.8mg
|-
| style="background-color:#B5FFBB;"|Iron
| style="background-color:#B5FFBB;"|55% 
| style="background-color:#B5FFBB;"|4.4mg
| style="background-color:#B5FFBB;"|Magnesium
| style="background-color:#B5FFBB;"|32% 
| style="background-color:#B5FFBB;"|131.7mg
|-
| style="background-color:#B5FFBB;"|Manganese
| style="background-color:#B5FFBB;"|128% 
| style="background-color:#B5FFBB;"|2.9mg
| style="background-color:#B5FFBB;"|Phosphorus
| style="background-color:#B5FFBB;"|48% 
| style="background-color:#B5FFBB;"|339.7mg
|- 
| style="background-color:#B5FFBB;"|Potassium
| style="background-color:#B5FFBB;"|12% 
| style="background-color:#B5FFBB;"|654.2mg
| style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Selenium:~:text=If%20you%20live%20in%20areas%20of,might%20want%20to%20consider%20supplementing%20it. Selenium]
| style="background-color:#B5FFBB;"|93% 
| style="background-color:#B5FFBB;"|51.2μg
|-
| style="background-color:#B5FFBB;"|Zinc
| style="background-color:#B5FFBB;"|27% 
| style="background-color:#B5FFBB;"|3.0mg
| colspan="3" style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Salt#Conclusions:~:text=The%20most%20likely%20safe%20bet%20for,rather%20than%20having%20a%20low%2Dsodium%20diet. Sodium to taste]
|}

Ingredients:

FOR THE SALAD
*500g whole-wheat pasta
*1 diced yellow bell pepper
*1 diced red bell pepper
*1 diced cucumber
*2 cups shredded radicchio
*240g rinsed and drained chickpeas

FOR THE DRESSING
*1 cup soy yogurt
*2 tbsp lemon juice
*1/2 tsp mustard powder
*1/2 tsp garlic powder
*1/2 tsp black pepper
*1/2 tsp salt

Instructions:

*Cook the pasta according to package instructions.  Drain and rinse under cold water.
*In the meantime, put all of the dressing ingredients in a small bowl and whisk together.  Set aside.
*In a large bowl, combine all of the salad ingredients and the dressing.  Mix until every vegetable and pasta is coated with the dressing.

Serving:

Place a generous serving of the salad on a plate.  Top with fresh parsley, and sprinkle freshly cracked black pepper.