View source for Chickpea rainbow salad in garlic and chive dressing

[[File:Chickpea rainbow salad in garlic and chive dressing.jpeg|thumb]]

Difficulty: 1/5

Preparation and cooking time: 20 minutes

Servings: 4

Cost per serving: $3.85 (total cost: $15.40)

Cost per 2000 kcal: $16.80

{| class="wikitable sortable mw-collapsible mw-collapsed"
|-
| colspan="3"|'''''Nutrition facts per serving'''''
|- 
| colspan="6" style="background-color:#FFE333; height:50px; text-align:center;"|'''CALORIES PER SERVING (kcal): 458 &nbsp; &nbsp; &nbsp; &nbsp; (''calories in whole recipe: 1832'')'''
|- 
| rowspan="3" style="background-color:#FFCEB5;"|'''''Proteins'''''
| rowspan="3" style="background-color:#FFCEB5;"|'''''44%''''' 
| rowspan="3" style="background-color:#FFCEB5;"|'''''24.7g'''''
| style="background-color:#FFCEB5;"|Protein: lysine
| style="background-color:#FFCEB5;"|81% 
| style="background-color:#FFCEB5;"|1.6g
|-
| style="background-color:#FFCEB5;"|Protein: methionine
| style="background-color:#FFCEB5;"|37% 
| style="background-color:#FFCEB5;"|0.3g
|- 
| style="background-color:#FFCEB5;"|Protein: isoleucine
| style="background-color:#FFCEB5;"|58% 
| style="background-color:#FFCEB5;"|1.0g
|-
| rowspan="3" style="background-color:#B5E6FF;"|'''''Carbohydrates'''''
| rowspan="3" style="background-color:#B5E6FF;"|'''''57%''''' 
| rowspan="3" style="background-color:#B5E6FF;"|'''''75.3g'''''
| style="background-color:#B5E6FF;"|Fibers 
| style="background-color:#B5E6FF;"|50% 
| style="background-color:#B5E6FF;"|19.1g
|-
| style="background-color:#B5E6FF;"|Net carbs
| style="background-color:#B5E6FF;"|n/a
| style="background-color:#B5E6FF;"|56.2g
|-
| style="background-color:#B5E6FF;"|Sugars
| style="background-color:#B5E6FF;"|n/a
| style="background-color:#B5E6FF;"|23.4g
|-
| rowspan="3" style="background-color:#EDCBFF;"|'''''Fats'''''
| rowspan="3" style="background-color:#EDCBFF;"|'''''15%''''' 
| rowspan="3" style="background-color:#EDCBFF;"|'''''10.2g'''''
| style="background-color:#EDCBFF;"|Omega-3
| style="background-color:#EDCBFF;"|23% 
| style="background-color:#EDCBFF;"|0.4g
|- 
| style="background-color:#EDCBFF;"|Omega-6
| style="background-color:#EDCBFF;"|19% 
| style="background-color:#EDCBFF;"|3.3g
|- 
| style="background-color:#EDCBFF;"|Saturated fats
| style="background-color:#EDCBFF;"|n/a 
| style="background-color:#EDCBFF;"|1.2g
|- 
| style="background-color:#FEE1C3; width:125px;"|Vitamin B1
| style="background-color:#FEE1C3; width:55px;"|20% 
| style="background-color:#FEE1C3; width:55px;"|0.2mg
| style="background-color:#FEE1C3; width:125px;"|Vitamin B2
| style="background-color:#FEE1C3; width:55px;"|24%
| style="background-color:#FEE1C3; width:55px;"|0.3mg
|-
| style="background-color:#FEE1C3;"|Vitamin B3
| style="background-color:#FEE1C3;"|14%
| style="background-color:#FEE1C3;"|2.3mg
| style="background-color:#FEE1C3;"|Vitamin B5
| style="background-color:#FEE1C3;"|23%
| style="background-color:#FEE1C3;"|1.2mg
|-
| style="background-color:#FEE1C3;"|Vitamin B6
| style="background-color:#FEE1C3;"|50%
| style="background-color:#FEE1C3;"|0.7mg
| style="background-color:#FEE1C3;"|Folate
| style="background-color:#FEE1C3;"|48%
| style="background-color:#FEE1C3;"|194.0μg
|- 
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_A:~:text=Consensus%20of%20provitamin%20A%20carotenoids%20conversion,their%20converted%20retinol%20quantity%20would%20be. Vitamin A]
| style="background-color:#FEE1C3;"|13%
| style="background-color:#FEE1C3;"|117.8μg
| style="background-color:#FEE1C3;"|Vitamin C
| style="background-color:#FEE1C3;"|150%
| style="background-color:#FEE1C3;"|135.1mg
|-
| style="background-color:#FEE1C3;"|Vitamin E
| style="background-color:#FEE1C3;"|11% 
| style="background-color:#FEE1C3;"|1.7mg
| style="background-color:#FEE1C3;"|Vitamin K
| style="background-color:#FEE1C3;"|54%
| style="background-color:#FEE1C3;"|65.5μg
|-
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#B-12_Recommendations:~:text=If%20you%20are%20supplementing%20daily%2C%2025%2D100,adenosylcobalamin%20are%20required%20for%20different%20reactions. Vitamin B12]
| style="background-color:#FEE1C3;"|/
| style="background-color:#FEE1C3;"|/
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_D:~:text=The%20recommended%20daily%20supplement%20dose%20of,insufficient%20for%20keeping%20optimal%20levels%20long%2Dterm. Vitamin D]
| style="background-color:#FEE1C3;"|/
| style="background-color:#FEE1C3;"|/
|- 
| style="background-color:#B5FFBB;"|Calcium
| style="background-color:#B5FFBB;"|43% 
| style="background-color:#B5FFBB;"|431.4mg
| style="background-color:#B5FFBB;"|Copper
| style="background-color:#B5FFBB;"|86% 
| style="background-color:#B5FFBB;"|0.8mg
|-
| style="background-color:#B5FFBB;"|Iron
| style="background-color:#B5FFBB;"|54% 
| style="background-color:#B5FFBB;"|4.4mg
| style="background-color:#B5FFBB;"|Magnesium
| style="background-color:#B5FFBB;"|31% 
| style="background-color:#B5FFBB;"|127.3mg
|-
| style="background-color:#B5FFBB;"|Manganese
| style="background-color:#B5FFBB;"|97% 
| style="background-color:#B5FFBB;"|2.2mg
| style="background-color:#B5FFBB;"|Phosphorus
| style="background-color:#B5FFBB;"|51% 
| style="background-color:#B5FFBB;"|358.5mg
|- 
| style="background-color:#B5FFBB;"|Potassium
| style="background-color:#B5FFBB;"|22% 
| style="background-color:#B5FFBB;"|1034.9mg
| style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Selenium:~:text=If%20you%20live%20in%20areas%20of,might%20want%20to%20consider%20supplementing%20it. Selenium]
| style="background-color:#B5FFBB;"|18% 
| style="background-color:#B5FFBB;"|10.1μg
|-
| style="background-color:#B5FFBB;"|Zinc
| style="background-color:#B5FFBB;"|21% 
| style="background-color:#B5FFBB;"|2.4mg
| colspan="3" style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Salt#Conclusions:~:text=The%20most%20likely%20safe%20bet%20for,rather%20than%20having%20a%20low%2Dsodium%20diet. Sodium to taste]
|}

Ingredients:

FOR THE SALAD
*3 cans (720g) cooked, rinsed, and drained chickpeas
*1/2 diced cucumber
*1 diced yellow bell pepper
*1 diced red bell pepper
*1 cup diced cherry tomatoes
*1 1/2 cup shredded red cabbage
*1 can (320g) kernel corn

FOR THE DRESSING
*3 cups plant-based yogurt
*1 1/2 squeezed lemon juice
*3/4 cup finely chopped fresh chives
*1 1/2 tsp garlic powder
*Salt and black pepper to taste

Instructions:

*In a large bowl, put all of the salad ingredients together and toss until evenly distributed.
*In a small bowl, put all of the dressing ingredients together and mix together until properly incorporated.
*Pour the sauce on top of the salad ingredients and stir until each piece of the salad is coated in the dressing.

Serving:

In a bowl, place a generous serving of the salad.  Top with fresh mint for added sweetness.  Serve with fresh bread.