View source for Pasta alla marinara (garlicky tomato sauce)

[[File:Pasta alla marinara (garlicky tomato sauce).jpg|thumb]]

Difficulty: 1/5

Time: 25 minutes

Servings: 4

Cost per serving: $0.95 (total cost: $3.80)

Cost per 2000 kcal: $8.30

{| class="wikitable sortable mw-collapsible"
|-
| colspan="3"|'''''Nutrition facts per serving'''''
|- 
| colspan="6" style="background-color:#FFE333; height:50px; text-align:center;"|'''CALORIES PER SERVING (kcal): 229 &nbsp; &nbsp; &nbsp; &nbsp; (''calories in whole recipe: 916'')'''
|- 
| rowspan="3" style="background-color:#FFCEB5;"|'''''Proteins'''''
| rowspan="3" style="background-color:#FFCEB5;"|'''''17%''''' 
| rowspan="3" style="background-color:#FFCEB5;"|'''''9.5g'''''
| style="background-color:#FFCEB5;"|Protein: lysine
| style="background-color:#FFCEB5;"|12% 
| style="background-color:#FFCEB5;"|0.2g
|-
| style="background-color:#FFCEB5;"|Protein: methionine
| style="background-color:#FFCEB5;"|15% 
| style="background-color:#FFCEB5;"|0.1g
|- 
| style="background-color:#FFCEB5;"|Protein: isoleucine
| style="background-color:#FFCEB5;"|19% 
| style="background-color:#FFCEB5;"|0.3g
|-
| rowspan="3" style="background-color:#B5E6FF;"|'''''Carbohydrates'''''
| rowspan="3" style="background-color:#B5E6FF;"|'''''36%''''' 
| rowspan="3" style="background-color:#B5E6FF;"|'''''47.0g'''''
| style="background-color:#B5E6FF;"|Fibers 
| style="background-color:#B5E6FF;"|19% 
| style="background-color:#B5E6FF;"|7.5g
|-
| style="background-color:#B5E6FF;"|Net carbs
| style="background-color:#B5E6FF;"|n/a
| style="background-color:#B5E6FF;"|37.5g
|-
| style="background-color:#B5E6FF;"|Sugars
| style="background-color:#B5E6FF;"|n/a
| style="background-color:#B5E6FF;"|6.0g
|-
| rowspan="3" style="background-color:#EDCBFF;"|'''''Fats'''''
| rowspan="3" style="background-color:#EDCBFF;"|'''''4%''''' 
| rowspan="3" style="background-color:#EDCBFF;"|'''''2.6g'''''
| style="background-color:#EDCBFF;"|Omega-3
| style="background-color:#EDCBFF;"|3% 
| style="background-color:#EDCBFF;"|0.1g
|- 
| style="background-color:#EDCBFF;"|Omega-6
| style="background-color:#EDCBFF;"|4% 
| style="background-color:#EDCBFF;"|0.7g
|- 
| style="background-color:#EDCBFF;"|Saturated fats
| style="background-color:#EDCBFF;"|n/a 
| style="background-color:#EDCBFF;"|0.4g
|- 
| style="background-color:#FEE1C3; width:125px;"|Vitamin B1
| style="background-color:#FEE1C3; width:55px;"|20% 
| style="background-color:#FEE1C3; width:55px;"|0.2mg
| style="background-color:#FEE1C3; width:125px;"|Vitamin B2
| style="background-color:#FEE1C3; width:55px;"|16%
| style="background-color:#FEE1C3; width:55px;"|0.2mg
|-
| style="background-color:#FEE1C3;"|Vitamin B3
| style="background-color:#FEE1C3;"|33%
| style="background-color:#FEE1C3;"|5.3mg
| style="background-color:#FEE1C3;"|Vitamin B5
| style="background-color:#FEE1C3;"|15%
| style="background-color:#FEE1C3;"|0.8mg
|-
| style="background-color:#FEE1C3;"|Vitamin B6
| style="background-color:#FEE1C3;"|24%
| style="background-color:#FEE1C3;"|0.3mg
| style="background-color:#FEE1C3;"|Folate
| style="background-color:#FEE1C3;"|10%
| style="background-color:#FEE1C3;"|43.3μg
|- 
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_A:~:text=Consensus%20of%20provitamin%20A%20carotenoids%20conversion,their%20converted%20retinol%20quantity%20would%20be. Vitamin A]
| style="background-color:#FEE1C3;"|4%
| style="background-color:#FEE1C3;"|37.6μg
| style="background-color:#FEE1C3;"|Vitamin C
| style="background-color:#FEE1C3;"|14%
| style="background-color:#FEE1C3;"|13.3mg
|-
| style="background-color:#FEE1C3;"|Vitamin E
| style="background-color:#FEE1C3;"|15% 
| style="background-color:#FEE1C3;"|2.3mg
| style="background-color:#FEE1C3;"|Vitamin K
| style="background-color:#FEE1C3;"|11%
| style="background-color:#FEE1C3;"|13.9μg
|-
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#B-12_Recommendations:~:text=If%20you%20are%20supplementing%20daily%2C%2025%2D100,adenosylcobalamin%20are%20required%20for%20different%20reactions. Vitamin B12]
| style="background-color:#FEE1C3;"|/
| style="background-color:#FEE1C3;"|/
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_D:~:text=The%20recommended%20daily%20supplement%20dose%20of,insufficient%20for%20keeping%20optimal%20levels%20long%2Dterm. Vitamin D]
| style="background-color:#FEE1C3;"|/
| style="background-color:#FEE1C3;"|/
|- 
| style="background-color:#B5FFBB;"|Calcium
| style="background-color:#B5FFBB;"|5% 
| style="background-color:#B5FFBB;"|59.6mg
| style="background-color:#B5FFBB;"|Copper
| style="background-color:#B5FFBB;"|50% 
| style="background-color:#B5FFBB;"|0.5mg
|-
| style="background-color:#B5FFBB;"|Iron
| style="background-color:#B5FFBB;"|48% 
| style="background-color:#B5FFBB;"|3.9mg
| style="background-color:#B5FFBB;"|Magnesium
| style="background-color:#B5FFBB;"|23% 
| style="background-color:#B5FFBB;"|92.7mg
|-
| style="background-color:#B5FFBB;"|Manganese
| style="background-color:#B5FFBB;"|84% 
| style="background-color:#B5FFBB;"|1.9mg
| style="background-color:#B5FFBB;"|Phosphorus
| style="background-color:#B5FFBB;"|29% 
| style="background-color:#B5FFBB;"|205.7mg
|- 
| style="background-color:#B5FFBB;"|Potassium
| style="background-color:#B5FFBB;"|12% 
| style="background-color:#B5FFBB;"|568.9mg
| style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Selenium:~:text=If%20you%20live%20in%20areas%20of,might%20want%20to%20consider%20supplementing%20it. Selenium]
| style="background-color:#B5FFBB;"|85% 
| style="background-color:#B5FFBB;"|46.8μg
|-
| style="background-color:#B5FFBB;"|Zinc
| style="background-color:#B5FFBB;"|18% 
| style="background-color:#B5FFBB;"|2.1mg
| colspan="3" style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Salt#Conclusions:~:text=The%20most%20likely%20safe%20bet%20for,rather%20than%20having%20a%20low%2Dsodium%20diet. Sodium to taste]
|}

Ingredients:

*500g whole-wheat pasta
*2 cans unsalted tomato sauce
*1 handful sliced cherry tomatoes
*5-7 cloves crushed garlic (depending how garlicky you want it to be)
*1 tbsp oregano
*1 tsp basil
*Salt to taste
*Black pepper

Instructions:

*In a medium pot, add the tomato sauce, the garlic, the oregano, the basil, and some salt and black pepper.
*Bring it to a boil, then turn down the heat and let it simmer for 10-15 minutes, stirring occasionally.
*In the meantime, bring water to a boil for the pasta. Add in the pasta and cook until al dente, then drain.
*Mix the pasta and the tomato sauce together, adjusting for salt.

Serving:

Serve the pasta in a plate. Add the cherry tomatoes as garnish for freshness. Ideal served with a salad on the side.