Diet Improvements
Posted: Mon Oct 12, 2015 12:30 pm
Greetings. I am currently looking for help on improving the healthfulness of my diet. I will also provide the activity I engage in on a standard week. Please provide input where improvement or complete redoing is necessary. Thank you.
Standard Diet
Breakfast
- Cereal (generally Special K) with soy milk (generally unsweetened)
- When I have time, an additional sweet fruit, almonds / dried edamame, and hazelnut coffee with soy milk
Lunch
- Sandwhich (Peanut Butter and Jelly [Jif Peanut Butter, boysenberry jam, whole wheat bread] or Tofurkey Sandwhich [whole wheat bread, tofurkey, mustard, romaine lettuce or spinach if available])
- Varied vegetables (snap peas, bell peppers, carrots, celery)
- A sweet fruit (apple, plum, apricot, tangerine, peach)
- Water or a Caprisun juice
- Varied nuts and seeds (almonds, peanuts, edamame, pumpkin seeds, pine nuts, sunflowers seeds)
- Chips sometimes
Dinner
- More varied primary dish: Mock meat (4/7 chance), pasta (2/7), burritos, tofu, or other (1/7).
- generally vegetables (broccoli, brusel sprouts, snap peas, carrots)
- salad (spinach, bell peppers, chick peas, dressing whose name I cannot remember[asian dressing?])
- desert sometimes (fruit frozen bar, soy/almond ice cream, vegan cookie)
- soy milk
Snack
- 2-5 glasses of water
- rarely chips
Standard Diet
Breakfast
- Cereal (generally Special K) with soy milk (generally unsweetened)
- When I have time, an additional sweet fruit, almonds / dried edamame, and hazelnut coffee with soy milk
Lunch
- Sandwhich (Peanut Butter and Jelly [Jif Peanut Butter, boysenberry jam, whole wheat bread] or Tofurkey Sandwhich [whole wheat bread, tofurkey, mustard, romaine lettuce or spinach if available])
- Varied vegetables (snap peas, bell peppers, carrots, celery)
- A sweet fruit (apple, plum, apricot, tangerine, peach)
- Water or a Caprisun juice
- Varied nuts and seeds (almonds, peanuts, edamame, pumpkin seeds, pine nuts, sunflowers seeds)
- Chips sometimes
Dinner
- More varied primary dish: Mock meat (4/7 chance), pasta (2/7), burritos, tofu, or other (1/7).
- generally vegetables (broccoli, brusel sprouts, snap peas, carrots)
- salad (spinach, bell peppers, chick peas, dressing whose name I cannot remember[asian dressing?])
- desert sometimes (fruit frozen bar, soy/almond ice cream, vegan cookie)
- soy milk
Snack
- 2-5 glasses of water
- rarely chips