Teo, you're falling for pseudoscience again.
teo123 wrote:
Anyway, on TFES forum, a few posts after I rejected Flat Earth Theory, I also rejected veganism.
We already talked about how veganism is different in this very thread.
teo123 wrote:
The only arguments I was using were what's probably pseudoscience and straw-mans, and I didn't want to continue giving you a bad name.
I understand that, but you should personally still not eat animal products. If you're worried about reputation, just don't advertise it.
Now that you understand why conspiracies are wrong and accept science, you're a much better example of a vegan than most.
teo123 wrote:If you try to read the actual science, you see that veganism, unlike vegetarianism, causes Vitamin B12 deficiency, Vitamin D deficiency, phosphorus deficiency, calcium deficiency, iron deficiency, anaemia, osteoporosis, protein deficiency (during pregnancy), and so on.
None of these things are true if you eat properly. It's not caused by veganism, but a bad vegan diet (junk food), and a lack of B-12 supplementation (the only supplement you have to take).
http://www.ncbi.nlm.nih.gov/pubmed/19562864
ADA wrote:It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.
This is scientific consensus. Nothing else proves otherwise unless or until consensus changes on the topic.
Similar sentiments are echoed by other NGO and government organizations.
You can use a site like cronometer.com (which is free) to track your diet and make sure you're getting all of the nutrients you need. If you're short on anything, we'll give you suggestions on how to get enough.
teo123 wrote:There are even some studies that suggest that the mortality rate of vegans is even 44% higher than the mortality rate of meat-eaters.
There are some studies saying homeopathy works too (it obviously does not and can not, it's impossible and violates basic physics), that doesn't mean anything when there are many more studies showing the opposite. Scientific consensus is not based on one study, which can be poorly conducted, or the researchers dishonest, or using a small sample size or have confounding variables. It's when many studies agree with each other and are repeated that you rise above bias and it becomes scientific consensus.
teo123 wrote:As for the supplements, how would I talk my, even now concerned, parents to get me those supplements? Where can I get them?
Get them yourself. You just need B-12. Go to any pharmacy, they should have it. It's not expensive.
If the only B-12 they have has traces of animal products in it (like gelatin or lactose), go ahead and get it anyway. It's much better to eat traces of animal products than the large amounts to get it from animals.
http://www.peta.org/living/food/making- ... ucts-food/
What matters is the 99.99%, not the 0.01%
For vitamin D, if you can not buy a supplement, you can spend a few minutes outside each day (in the winter it may take longer). You can get calcium from a proper diet, or from calcium based antacids if there is no fortified soy or other plant milk available to you.
teo123 wrote:And where would I buy all those egg and milk substitutes in a village where I live?
You do not need those things to be vegan.
You need beans, mainly.
teo123 wrote:As for the ethics, well, if we don't drink their milk, those cows are going to be slaughtered, which is even worse, right?
This is a false claim. The cows are both raised and slaughtered because people
are drinking their milk. As soon as their production drops, they are killed because it's no longer cost effective to feed them. If we don't drink it, farmers will no longer artificially inseminate cows and breed them.
teo123 wrote:And the same goes for the eggs, right?
People eating eggs are why chickens are hatched, kept in cages, and then killed as soon as egg production drops. If you don't eat them, lower demand will mean the farmers will artificially inseminate fewer hens and hatch fewer chickens.
teo123 wrote:And how does those animals merely being sentient and feeling pain, which is still debated,
Whether the Earth is round or flat is still debated. Why? Because some people are morons.
Scientists aren't debating the shape of the Earth or whether animals feel pain: this is scientific consensus.
https://www.psychologytoday.com/blog/an ... ous-beings
The only people who doubt that broad swaths of non-human animals (other mammals and birds especially) have interests, feel, and have awareness of the world (crudely, "consciousness") are going against the overwhelming scientific consensus and in so doubting might as well be doubting the shape of the Earth: the doubters destroy their credibility in doing so.
teo123 wrote:imply that they feel bad when you take their children away?
Mammalian instincts are demonstrable. But taking their children isn't the worst of it. Those calves are kept in small crates then killed for veal. And if they aren't, as the rest of the cows and chickens they are also raised in typically miserable conditions, and then killed as soon as they stop producing enough milk or enough eggs to make it worth feeding them.
teo123 wrote:I am not saying there are no good reasons to go vegan rather than vegetarian, there probably are, I am just saying I don't know them.
If you don't know which way is right, you should stay vegan until you learn more. Eating animal products is taking a risk of harming animals and doing something wrong. Not eating them is harmless.
teo123 wrote:How would a compost be efficiently and ecologically produced without the domesticated animals?
Plants are composted all the time. But we can (and should) also use synthetic fertilizer. There's no good reason to be against synthetic fertilizer.
We can also use crop rotation, nightsoil, and veganic agricultural methods.
teo123 wrote:And if entire world went vegan, then there would be no domesticated animals fed, so the farmers would be able to sell less plant food, and they would have to do it in about two times higher price (since around 50% of plant food today is given to the domesticated animals).
In the developed world, farms are mostly mechanical. Very few people actually work in farming.
This isn't really an issue, it's a benefit: it means more land to grow more food, which means the growing population (approaching 8 billion people) will have food security for a long time to come.
teo123 wrote:Like I've said, I don't think they are valid, I just don't know how to respond to them.
It's fine to not know how to answer a question, but if you start eating animal products because of an unknown, that means you are assuming the answer by default to be against veganism. Why not assume the opposite: that these questions aren't a problem from veganism, and keep being vegan until it's proved otherwise?
If you
really can not find B-12 supplements anywhere right now, it's not urgent: you likely have a couple years to find them before you become deficient, since your body stores B-12 for a pretty long time. We'll help you find them before that. Worst case, somebody will mail you some.