Questions About Supplements

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brimstoneSalad
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Re: Questions About Supplements

Post by brimstoneSalad »

EquALLity wrote: I was thinking it makes sense to have a higher dosage for awhile, to 'make up' for the deficiency.
Right, but once you have a blood test that shows you have normal levels, you can probably go back.
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Re: Questions About Supplements

Post by inator »

I also take around 2500 IU every day since there's barely any sun here in winter. Even if there was, I'd stay away from it (SPF 50 is my best friend).

Greger recommends 2000 IU:
https://www.youtube.com/watch?v=ADFvhM6tcf0
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