on a healthy vegan diet based on beans, lentils, and plenty of veggies?
I am posting this here as a Google search came out inconclusive.
Is it possible to be deficient of unsaturated fats
- Jebus
- Master of the Forum
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Is it possible to be deficient of unsaturated fats
How to become vegan in 4.5 hours:
1.Watch Forks over Knives (Health)
2.Watch Cowspiracy (Environment)
3. Watch Earthlings (Ethics)
Congratulations, unless you are a complete idiot you are now a vegan.
1.Watch Forks over Knives (Health)
2.Watch Cowspiracy (Environment)
3. Watch Earthlings (Ethics)
Congratulations, unless you are a complete idiot you are now a vegan.
- brimstoneSalad
- neither stone nor salad
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- Joined: Wed May 28, 2014 9:20 am
- Diet: Vegan
Re: Is it possible to be deficient of unsaturated fats
Very easily, below the RDI. Put some speculative daily diets in cronometer. It depends on exactly what you eat, though. It takes very few nuts and fatty seeds to make up the difference, though.