Kim_Bo_Kastekniv wrote:Thank you very much, that was very helpful. This is just my first day, I still have a lot of adjusting to consider. I'm thinking rough oat flakes (?) or whole oat (its a danish thing i guess) for breakfast with almond milk and fresh fruit and some sunflower seeds.
That sounds good. Choose berries if you can.
Kim_Bo_Kastekniv wrote:you are right about that I need more nuts to supply with during the day, maybe dried figs and dates also?
I would avoid dried fruit: it'll rot your teeth, and not very high nutrient content compared to nuts.
You might be able to bring a tofu and veggie sandwich.
Whole wheat bread, a big piece of spiced baked tofu, some sliced onion, a few leaves, or maybe grilled squash.
Tortilla style wraps are also very good to take on the go. Unlike sandwiches, you can even put some dressing in them.
If you have a blender, you can make a good dressing with salt, spices, water, lemon juice/vinegar, and nuts (the nuts thicken it and make it creamy).