Hello from Prague.

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brimstoneSalad
neither stone nor salad
Posts: 10273
Joined: Wed May 28, 2014 9:20 am
Diet: Vegan

Re: Hello from Prague.

Post by brimstoneSalad »

Raniya15 wrote: Fri Jan 05, 2018 5:24 pm tomorrow I will eat lentlis, and first time in my life soy milk. I hope, I will not have allergie:D, pls, wish me luck :).
Good luck!
Raniya15 wrote: Fri Jan 05, 2018 5:24 pmB12 I drink every day. Vitamne D has hemp seeds as I know. Or no?
How much B-12 do you take?

Vitamin D just comes from the sun, and sometimes mushrooms or fortified foods.
Of course, the sun can cause cancer, so it's best not to stay too long in the sun without sunscreen... and sunscreen will reduce vitamin D. So the best is to wear sunscreen and take a supplement to be sure.
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Raniya15
Newbie
Posts: 26
Joined: Sun Dec 31, 2017 12:45 pm
Diet: Vegan

Re: Hello from Prague.

Post by Raniya15 »

brimstoneSalad wrote: Sat Jan 06, 2018 1:03 am
Raniya15 wrote: Fri Jan 05, 2018 5:24 pm tomorrow I will eat lentlis, and first time in my life soy milk. I hope, I will not have allergie:D, pls, wish me luck :).
Good luck!
Raniya15 wrote: Fri Jan 05, 2018 5:24 pmB12 I drink every day. Vitamne D has hemp seeds as I know. Or no?
How much B-12 do you take?

Vitamin D just comes from the sun, and sometimes mushrooms or fortified foods.
Of course, the sun can cause cancer, so it's best not to stay too long in the sun without sunscreen... and sunscreen will reduce vitamin D. So the best is to wear sunscreen and take a supplement to be sure.
I use 1 supplement with B12 in a day.
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brimstoneSalad
neither stone nor salad
Posts: 10273
Joined: Wed May 28, 2014 9:20 am
Diet: Vegan

Re: Hello from Prague.

Post by brimstoneSalad »

Raniya15 wrote: Sat Jan 06, 2018 9:52 am I use 1 supplement with B12 in a day.
I mean what is the dosage of the supplement?
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Raniya15
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Posts: 26
Joined: Sun Dec 31, 2017 12:45 pm
Diet: Vegan

Re: Hello from Prague.

Post by Raniya15 »

brimstoneSalad wrote: Sat Jan 06, 2018 1:39 pm
Raniya15 wrote: Sat Jan 06, 2018 9:52 am I use 1 supplement with B12 in a day.
I mean what is the dosage of the supplement?
I dont know:), in pharmacy told me to put under tongue 1 in a day:). How much dosage I have to use?
Yesterday I ate lentils, and I feel good:)
User avatar
brimstoneSalad
neither stone nor salad
Posts: 10273
Joined: Wed May 28, 2014 9:20 am
Diet: Vegan

Re: Hello from Prague.

Post by brimstoneSalad »

Raniya15 wrote: Sun Jan 07, 2018 3:57 am I dont know:), in pharmacy told me to put under tongue 1 in a day:). How much dosage I have to use?
Yesterday I ate lentils, and I feel good:)
That's great! Maybe lentils are no problem for you. :)

The dosage of B-12 should be 25 mcg to 100 mcg a day. That's micro grams.
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