Is there any other way besides a supplement to get the B12 needed?
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Me too since becoming vegan am missing spreads to put on bread to replace the cheeses and cold meats etc. Also tahini is an issue in taste but also there is the concern about sesame allergy! There are some new spreads made with crushed tofu on the market and seem to be both nutritious and tasty. Any...
- Mon Oct 29, 2018 10:29 am
- Forum: New Member? Introduce Yourself!
- Topic: Hi to all!
- Replies: 4
- Views: 721
Hi, I became vegan recently mainly out of curiosity and to be very honest it feels great ! I am eager to learn and share more and more about this subject and especially about the different ways to adjust to the meatless diet. Also to know from long-term vegans about if it has any negative effects on...